{"id":4542,"date":"2022-03-14T14:46:15","date_gmt":"2022-03-14T14:46:15","guid":{"rendered":"http:\/\/metropolitan.cirici.com\/?page_id=4542"},"modified":"2023-07-31T09:05:08","modified_gmt":"2023-07-31T09:05:08","slug":"clases","status":"publish","type":"page","link":"https:\/\/clubmetropolitan.com\/clases\/","title":{"rendered":"Clases"},"content":{"rendered":"

[vc_row content_placement=\u00bbmiddle\u00bb css_animation=\u00bbnone\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb content_text_aligment=\u00bbleft\u00bb css=\u00bb.vc_custom_1667468008914{margin-top: 0px !important;padding-top: 120px !important;padding-bottom: 60px !important;}\u00bb row_background_text_color=\u00bbrgba(255,255,255,0.2)\u00bb][vc_column css_animation=\u00bbleft-to-right\u00bb][vc_row_inner row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]\n

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\n\t\t\t\t\t\t\t\tEN TU CLUB, T\u00da ELIGES\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb30″][vc_column_text el_class=\u00bbthin-black\u00bb]En Metropolitan encontrar\u00e1s las \u00faltimas novedades en actividades dirigidas y con el \u00faltimo equipamiento en todas las disciplinas. M\u00e1s de 1200 horas de actividades dirigidas mensuales impartida por un equipo de profesionales en constante formaci\u00f3n. CrossMet, HIIT, HBX, Cycling, Yoga, Pilates, Running Club, Dance, Acuario-Active\u2026<\/p>\n

\u00bfCu\u00e1l eliges para ti?[\/vc_column_text] \n \n <\/i> <\/a>\n <\/span>\n[\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1668616235217{margin-top: 0px !important;margin-bottom: 60px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb2\/5″ css=\u00bb.vc_custom_1668608663459{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb]

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\n\t\t\t\t\t\t\t\tCROSS-MET\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tDisfruta de los beneficios del Entrenamiento Funcional en nuestras salas de CrossMet equipadas con la \u00faltima tecnolog\u00eda para un entrenamiento optimo. Mejora el equilibrio y la estabilidad corporal, mejora el sistema cardiovascular, ayuda a la p\u00e9rdida de peso, ayuda a prevenir lesiones, mejora la movilidad articular\u2026 y sobre todo y no menos imporante\u2026 es muy\u2026 muy divertido.\t\t\t<\/p>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\tCROSS-HIIT\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tHigh Intensive Interval Training, la actividad ideal si lo tuyo es la alta intensidad. Cardio y tonificaci\u00f3n a un ritmo fren\u00e9tico. En solo una sesi\u00f3n se trabajan varios grupos musculares. Con esta actividad se queman calor\u00edas y se aumenta la masa muscular. \u00a1Te esperamos!\t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Ver m\u00e1s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tCYCLING\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\t\u00danete al pelot\u00f3n Metropolitan. Nuestros instructores especializados te est\u00e1n esperando para una experiencia altamente motivante, con la \u00faltima equipaci\u00f3n y salas preparadas con juegos de luces y sonido que har\u00e1n de tu entrenamiento una experiencia \u00fanica.\t\t\t<\/p>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t+ 1200 ACTIVIDADES\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1675784956683{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb css=\u00bb.vc_custom_1668177652883{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1669212696409{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 60px !important;padding-right: 0px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#ffffff\u00bb][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1648121141166{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00bb]
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\n\t\t\t\t\t\t\t\tBODY MIND\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tENTRENAMIENTO
\nEN EQUILIBRIO\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>\n
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\n\t\t\t\tEntrena cuerpo y mente: Yoga, Pilates, Hipopresivos, Pilates Strong, Body Balance\u2026 elige entre nuestra amplia oferta de clases Body Mind y disfruta de todos los beneficios de estas fant\u00e1sticas disciplinas.\t\t\t<\/p>\n\t\t\t\t\t\t\t

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\n Yoga Flow <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>
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\n Power Yoga <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>
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\n Pilates Strong <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1669212980187{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 60px !important;padding-right: 0px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1669215127873{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb el_class=\u00bbwhite\u00bb]
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\n Urban Dance <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

[vc_row row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbactivity-row\u00bb][vc_column width=\u00bb1\/2″][\/vc_column][vc_column width=\u00bb1\/2″][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n Aerostyle <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

[vc_row row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbactivity-row\u00bb][vc_column width=\u00bb1\/2″][\/vc_column][vc_column width=\u00bb1\/2″][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1671113428567{padding-bottom: 120px !important;}\u00bb][vc_column<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n Flamenco <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

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\n Aero Step <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\tLET\u2019S DANCE\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″]\n
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\n\t\t\t\t\t\t\t\tSigue el ritmo\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-white\u00bb]\u00bfBailamos? Aerostyle, Street Dance, Zumba, Baile Latino\u2026 \u00fanete a nuestros grupos de Baile y disfruta con nuestras coreograf\u00edas de la mano de los mejores profesionales.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1669287725303{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column css_animation=\u00bbfadeInLeft\u00bb css=\u00bb.vc_custom_1669286990712{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb]
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\n\t\t\t\t\t\t\t\tRUNNING CLUB\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n
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\n\t\t\t\tTanto si empiezas en el Running como si preparas carreras, maratones o triatlones, este es tu Club. \t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Ver m\u00e1s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tPLATAFORMA CLASES ONLINE\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\t\tTU CLUB, ALL\u00c1 DONDE EST\u00c9S\t\t\t<\/h6>\n\t\t\t\t\t\t\t

\n\t\t\t\tLos socios de Metropolitan tienen acceso gratuito a la Plataforma de Entrenamiento Online. M\u00e1s de 1500 clases de actividades para todos los niveles y disciplinas y con nuevos todas las semanas. \t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Ver m\u00e1s<\/span> <\/a>
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<\/div>
<\/div><\/div><\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1669287701511{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 60px !important;padding-right: 0px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1648121141166{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00bb]
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\n\t\t\t\t\t\t\t\tAQUA - ACTIVE\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tNO PIENSES... NADA\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>\n
\n\t
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\n\t\t\t\tSum\u00e9rgete en tu Club y disfruta de todas las clases acu\u00e1ticas que hemos desarrollado para ti: Aquaboard, Swimming Club, Aqua-gym, Up-Aqua, Aqua-Combat y mucho m\u00e1s.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css_animation=\u00bbfadeInRight\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1669215643562{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00bb el_class=\u00bbwhite\u00bb]

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\n\t\t\t\"\"\t\n <\/div>\n
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\n\n
\n \n \n \n <\/svg>\n <\/div>\n \n

\n Swimming Club <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n\t\t\t\"\"\t\n <\/div>\n
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\n
\n\n
\n \n \n \n <\/svg>\n <\/div>\n \n

\n Aquaboard <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

\n\t
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\n\t\t\t\"\"\t\n <\/div>\n
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\n
\n\n
\n \n \n \n <\/svg>\n <\/div>\n \n

\n Aqua-Espalda <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n\t\t\t\"\"\t\n <\/div>\n
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\n\n
\n \n \n \n <\/svg>\n <\/div>\n \n

\n Aqua-Combat <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1667469043166{padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb][vc_column css_animation=\u00bbfadeInRight\u00bb css=\u00bb.vc_custom_1641388196704{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb]

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Empieza ahora<\/a><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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\n \n \u00daNETE AL CLUB<\/span>\n <\/a>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"Esta actividad combina ejercicios de diferentes artes marciales realizados dentro del agua. Prep\u00e1rate para dar pu\u00f1etazos y patadas con el Aqua Combat. Mejorar\u00e1s tu tono muscular y quemar\u00e1s calor\u00edas. \u00bfTe apuntas? Duraci\u00f3n 45 Intensidad Alta Beneficios Para todas las personas [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4542","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClub Metropolitan - Clases<\/title>\n<meta name=\"description\" content=\"Descubre la selecci\u00f3n de +1200 clases y actividades especiales del club y al aire libre disponibles para los miembros del Club Metropolitan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clubmetropolitan.com\/clases\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club Metropolitan - Clases\" \/>\n<meta property=\"og:description\" content=\"Descubre la selecci\u00f3n de +1200 clases y actividades especiales del club y al aire libre disponibles para los miembros del Club Metropolitan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clubmetropolitan.com\/clases\/\" \/>\n<meta property=\"og:site_name\" content=\"Club Metropolitan\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T09:05:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clubmetropolitan.com\/wp-content\/uploads\/2023\/03\/screenshot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clubmetropolitan.com\/clases\/\",\"url\":\"https:\/\/clubmetropolitan.com\/clases\/\",\"name\":\"Club Metropolitan - 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