{"id":35723,"date":"2025-09-16T12:20:38","date_gmt":"2025-09-16T10:20:38","guid":{"rendered":"https:\/\/clubmetropolitan.com\/?page_id=35723"},"modified":"2025-09-16T12:20:38","modified_gmt":"2025-09-16T10:20:38","slug":"classes-cat","status":"publish","type":"page","link":"https:\/\/clubmetropolitan.com\/ca\/classes-cat\/","title":{"rendered":"Classes CAT"},"content":{"rendered":"

[vc_row content_placement=\u00bbmiddle\u00bb css_animation=\u00bbnone\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb content_text_aligment=\u00bbleft\u00bb css=\u00bb.vc_custom_1667468008914{margin-top: 0px !important;padding-top: 120px !important;padding-bottom: 60px !important;}\u00bb row_background_text_color=\u00bbrgba(255,255,255,0.2)\u00bb][vc_column css_animation=\u00bbleft-to-right\u00bb][vc_row_inner row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]\n

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\n\t\t\t\t\t\t\t\tAL TEU CLUB, TU TRIES\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb30″][vc_column_text el_class=\u00bbthin-black\u00bb]A Metropolitan trobar\u00e0s les \u00faltimes novetats en activitats dirigides i amb l’\u00faltim equipament en totes les disciplines. M\u00e9s de 1200 hores d’activitats dirigides mensuals impartides per un equip de professionals en formaci\u00f3 constant. CrossMet, HIIT, HBX, Cycling, Ioga, Pilates, Running Club, Dance, Aqua-Active\u2026<\/span><\/p>\n

Quina tries per a tu?[\/vc_column_text] \n \n <\/i> <\/a>\n <\/span>\n[\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1668616235217{margin-top: 0px !important;margin-bottom: 60px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb2\/5″ css=\u00bb.vc_custom_1668608663459{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb]

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\n\t\t\t\t\t\t\t\tCROSS-MET\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tGaudeix dels beneficis de l'Entrenament Funcional a les nostres sales de CrossMet equipades amb l'\u00faltima tecnologia per a un entrenament \u00f2ptim. Millora l'equilibri i l'estabilitat corporal, millora el sistema cardiovascular, ajuda a la p\u00e8rdua de pes, ajuda a prevenir lesions, millora la mobilitat articular\u2026 i sobretot, i no menys important\u2026 \u00e9s molt\u2026 molt divertit.\t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Veure m\u00e9s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tCROSS-HIIT\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tHigh Intensive Interval Training, l'activitat ideal si el que t'agrada \u00e9s l'alta intensitat. Cardio i tonificaci\u00f3 a un ritme fren\u00e8tic. En nom\u00e9s una sessi\u00f3 es treballen diversos grups musculars. Amb aquesta activitat es cremen calories i s'augmenta la massa muscular. T'esperem!\t\t\t<\/p>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\tCYCLING\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tUneix-te al pilot Metropolitan. Els nostres instructors especialitzats t'estan esperant per a una experi\u00e8ncia altament motivadora, amb l'\u00faltim equipament i sales preparades amb jocs de llums i so que faran del teu entrenament una experi\u00e8ncia \u00fanica.\t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Veure m\u00e9s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\t+ 1200 ACTIVITATS\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1675784956683{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 40px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb css=\u00bb.vc_custom_1668177652883{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1669212696409{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 60px !important;padding-right: 0px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#ffffff\u00bb][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1648121141166{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00bb]
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\n\t\t\t\t\t\t\t\tBODY MIND\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n
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\n\t\t\t\tEntrena cos i ment: Ioga, Pilates, Hipopressius, Pilates Strong, Body Balance\u2026 tria entre la nostra \u00e0mplia oferta de classes Body Mind i gaudeix de tots els beneficis d'aquestes fant\u00e0stiques disciplines.\t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Veure m\u00e9s<\/span> <\/a>
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\n Yoga Flow <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>
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\n Power Yoga <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>
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\n Pilates Strong <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1669212980187{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 60px !important;padding-right: 0px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1669215127873{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb el_class=\u00bbwhite\u00bb]
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\n Urban Dance <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

[vc_row row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbactivity-row\u00bb][vc_column width=\u00bb1\/2″][\/vc_column][vc_column width=\u00bb1\/2″][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n Aerostyle <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

[vc_row row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbactivity-row\u00bb][vc_column width=\u00bb1\/2″][\/vc_column][vc_column width=\u00bb1\/2″][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1671113428567{padding-bottom: 120px !important;}\u00bb][vc_column<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n Flamenco <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

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\n Aero Step <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

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\n\t\t\t\t\t\t\t\tLET\u2019S DANCE\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″]\n
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\n\t\t\t\t\t\t\t\tSegueix el ritme\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-white\u00bb]Ballem? Aerostyle, Street Dance, Zumba, Ball Llat\u00ed\u2026 uneix-te als nostres grups de Ball i gaudeix amb les nostres coreografies de la m\u00e0 dels millors professionals.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1669287725303{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column css_animation=\u00bbfadeInLeft\u00bb css=\u00bb.vc_custom_1669286990712{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb]
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\n\t\t\t\t\t\t\t\tRUNNING CLUB\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n
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\n\t\t\t\tTanto si empiezas en el Running como si preparas carreras, maratones o triatlones, este es tu Club. \t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Ver m\u00e1s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tPLATAFORMA CLASES ONLINE\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\t\tTU CLUB, ALL\u00c1 DONDE EST\u00c9S\t\t\t<\/h6>\n\t\t\t\t\t\t\t

\n\t\t\t\tLos socios de Metropolitan tienen acceso gratuito a la Plataforma de Entrenamiento Online. M\u00e1s de 1500 clases de actividades para todos los niveles y disciplinas y con nuevos todas las semanas. \t\t\t<\/p>\n\t\t\t\t\t\t\t

+ Ver m\u00e1s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tAQUA - ACTIVE\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tNO PENSIS... NEDA\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n<\/div>\n
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\n\t\t\t\tSubmergeix-te al teu Club i gaudeix de totes les classes aqu\u00e0tiques que hem desenvolupat per a tu: Aquaboard, Swimming Club, Aqua-gym, Up-Aqua, Aqua-Combat i molt m\u00e9s.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css_animation=\u00bbfadeInRight\u00bb width=\u00bb1\/2″ css=\u00bb.vc_custom_1669215643562{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00bb el_class=\u00bbwhite\u00bb]

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\n Swimming Club <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

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\n \n \n \n <\/svg>\n <\/div>\n \n

\n Aquaboard <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n Aqua-Espalda <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>

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\n Aqua-Combat <\/h4>\n <\/div>\n <\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t

<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1667469043166{padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb][vc_column css_animation=\u00bbfadeInRight\u00bb css=\u00bb.vc_custom_1641388196704{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb]

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Empieza ahora<\/a><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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\n \n \u00daNETE AL CLUB<\/span>\n <\/a>\n
<\/div>\n
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<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Esta actividad combina ejercicios de diferentes artes marciales realizados dentro del agua. Prep\u00e1rate para dar pu\u00f1etazos y patadas con el Aqua Combat. Mejorar\u00e1s tu tono muscular y quemar\u00e1s calor\u00edas. \u00bfTe apuntas? Duraci\u00f3n 45 Intensidad Alta Beneficios Para todas las personas [...]","protected":false},"author":72850,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-35723","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClub Metropolitan - Classes CAT<\/title>\n<meta name=\"description\" content=\"Descubre la selecci\u00f3n de +1200 clases y actividades especiales del club y al aire libre disponibles para los miembros del Club Metropolitan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clubmetropolitan.com\/ca\/classes-cat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club Metropolitan - Classes CAT\" \/>\n<meta property=\"og:description\" content=\"Descubre la selecci\u00f3n de +1200 clases y actividades especiales del club y al aire libre disponibles para los miembros del Club Metropolitan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clubmetropolitan.com\/ca\/classes-cat\/\" \/>\n<meta property=\"og:site_name\" content=\"Club Metropolitan\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clubmetropolitan.com\/wp-content\/uploads\/2023\/03\/screenshot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clubmetropolitan.com\/ca\/classes-cat\/\",\"url\":\"https:\/\/clubmetropolitan.com\/ca\/classes-cat\/\",\"name\":\"Club Metropolitan - 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