{"id":33799,"date":"2025-07-30T10:21:50","date_gmt":"2025-07-30T08:21:50","guid":{"rendered":"https:\/\/clubmetropolitan.com\/?page_id=33799"},"modified":"2025-10-16T12:46:21","modified_gmt":"2025-10-16T10:46:21","slug":"entrenament-personal","status":"publish","type":"page","link":"https:\/\/clubmetropolitan.com\/ca\/entrenament-personal\/","title":{"rendered":"Entrenament Personal"},"content":{"rendered":"

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\n\t\t\t\t\t\t\t\tCOMPLEIX ELS TEUS OBJECTIUS\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb30″][vc_column_text el_class=\u00bbthin-black\u00bb]A Metropolitan tenim el millor equip d\u2019entrenadors i entrenadores personals de totes les disciplines que t’ajudaran a aconseguir els teus objectius de la forma m\u00e9s efectiva i segura.[\/vc_column_text] \n \n <\/i> <\/a>\n <\/span>\n[\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=\u00bbslideInRight\u00bb row_content_width=\u00bbgrid\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb row_background_text_color=\u00bbrgba(104,104,104,0.2)\u00bb simple_background_color=\u00bb#000000″ css=\u00bb.vc_custom_1667475081064{padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb][vc_column][vc_row_inner content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb3\/5″ offset=\u00bbvc_col-xs-12″]
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Llegeix m\u00e9s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tBENVINGUTS AL WELLNESS\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-white\u00bb]Metropolitan obsequia tots els seus nous socis amb un 50% de descompte en una sessi\u00f3 d’iniciaci\u00f3 amb un dels nostres Entrenadors Personals perqu\u00e8 puguis iniciar-te en el teu entrenament de la forma m\u00e9s segura i efectiva.<\/p>\n

A Metropolitan utilitzem els sistemes m\u00e9s avan\u00e7ats de mesurament per estudiar les teves necessitats fins a l’\u00faltim detall i poder dissenyar un pla d’entrenament personalitzat i poder fer un seguiment de la teva evoluci\u00f3.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=\u00bbslideInRight\u00bb row_content_width=\u00bbgrid\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb row_background_text_color=\u00bbrgba(104,104,104,0.2)\u00bb simple_background_color=\u00bb#000000″ css=\u00bb.vc_custom_1667475830561{padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb][vc_column][vc_row_inner content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb3\/5″ offset=\u00bbvc_col-xs-12″]

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Llegeix m\u00e9s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tENTRENAMENT PERSONAL A LA SALA DE FITNESS (INDIVIDUAL I\/O DUO)\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-white\u00bb]Comen\u00e7ar a moure’s
\nMillora de la for\u00e7a
\nP\u00e8rdua de pes
\nRendiment esportiu
\nEscola de l’esquena
\nReadaptaci\u00f3 de lesions
\nEspecial dona
\nPilates reformer[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=\u00bbslideInRight\u00bb row_content_width=\u00bbgrid\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb row_background_text_color=\u00bbrgba(104,104,104,0.2)\u00bb simple_background_color=\u00bb#000000″ css=\u00bb.vc_custom_1667475830561{padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb][vc_column][vc_row_inner content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb3\/5″ offset=\u00bbvc_col-xs-12″]
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Llegeix m\u00e9s<\/span> <\/a>
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\n\t\t\t\t\t\t\t\tENTRENAMENT PERSONAL EN GRUP (+3)\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-white\u00bb]Ioga<\/p>\n

Pilates<\/p>\n

Ball<\/p>\n

Boxa<\/p>\n

Cal\u00b7list\u00e8nia[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1645529716518{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;}\u00bb simple_background_color=\u00bb#ffffff\u00bb][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb2\/5″ css=\u00bb.vc_custom_1654611203610{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00bb]

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\n\t\t\t\t\t\t\t\tENTRENAMENT PERSONAL A LA PISCINA\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-black\u00bb]Nataci\u00f3
\nComen\u00e7ar a moure’s
\nMillora de la for\u00e7a
\nP\u00e8rdua de pes
\nReadaptaci\u00f3 de lesions<\/p>\n

* Nom\u00e9s en Clubs amb piscina de nataci\u00f3.<\/p>\n

[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css_animation=\u00bbfadeInRight\u00bb width=\u00bb3\/5″ css=\u00bb.vc_custom_1645526522129{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00bb]

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Llegeix m\u00e9s<\/span> <\/a>
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<\/div><\/div> <\/div>\n \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1667475866633{margin-bottom: 60px !important;padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInRight\u00bb css=\u00bb.vc_custom_1641388196704{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb]
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Comen\u00e7a ara<\/a><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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\n \n Uneix-te al club<\/span>\n <\/a>\n
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<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"COMPLEIX ELS TEUS OBJECTIUS A Metropolitan tenim el millor equip d\u2019entrenadors i entrenadores personals de totes les disciplines que t'ajudaran a aconseguir els teus objectius de la forma m\u00e9s efectiva i segura. Llegeix m\u00e9s BENVINGUTS AL WELLNESS Metropolitan obsequia tots [...]","protected":false},"author":72850,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-33799","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClub Metropolitan - Entrenament Personal<\/title>\n<meta name=\"description\" content=\"Sea cual sea tu objetivo, en Club Metropolitan tenemos el entrenamiento personal que mejor se adapta a ti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clubmetropolitan.com\/ca\/entrenament-personal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club Metropolitan - Entrenament Personal\" \/>\n<meta property=\"og:description\" content=\"Sea cual sea tu objetivo, en Club Metropolitan tenemos el entrenamiento personal que mejor se adapta a ti\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clubmetropolitan.com\/ca\/entrenament-personal\/\" \/>\n<meta property=\"og:site_name\" content=\"Club Metropolitan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T10:46:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clubmetropolitan.com\/wp-content\/uploads\/2023\/03\/screenshot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clubmetropolitan.com\/ca\/entrenament-personal\/\",\"url\":\"https:\/\/clubmetropolitan.com\/ca\/entrenament-personal\/\",\"name\":\"Club Metropolitan - 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