{"id":33401,"date":"2025-07-22T10:24:53","date_gmt":"2025-07-22T08:24:53","guid":{"rendered":"https:\/\/clubmetropolitan.com\/?page_id=33401"},"modified":"2025-10-16T12:46:18","modified_gmt":"2025-10-16T10:46:18","slug":"plataforma-online-2","status":"publish","type":"page","link":"https:\/\/clubmetropolitan.com\/ca\/plataforma-online-2\/","title":{"rendered":"PLATAFORMA ONLINE"},"content":{"rendered":"

[vc_row content_placement=\u00bbmiddle\u00bb css_animation=\u00bbnone\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb content_text_aligment=\u00bbleft\u00bb css=\u00bb.vc_custom_1667400135312{margin-top: 0px !important;padding-top: 120px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbleft-to-right\u00bb][vc_row_inner row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][vc_column_inner width=\u00bb1\/2″]\n

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\n\t\t\t\t\t\t\t\tENTRENA COM VULGUIS I QUAN VULGUIS\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb30″][vc_column_text el_class=\u00bbthin-white\u00bb]Descobreix a la Plataforma d\u2019Entrenament en l\u00ednia de Metropolitan<\/p>\n

tots els entrenaments i classes en l\u00ednia Metropolitan i entrena com vulguis i quan vulguis. Des de classes, entrenaments i tutorials perqu\u00e8 entrenis amb l\u2019equip Metropolitan on vulguis.
\n+ De 700 classes i entrenaments.[\/vc_column_text][vc_empty_space height=\u00bb30″] \n \n <\/i> <\/a>\n <\/span>\n[\/vc_column_inner][vc_column_inner width=\u00bb1\/4″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=\u00bbslideInRight\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb css=\u00bb.vc_custom_1667385182829{margin-top: 60px !important;margin-bottom: 60px !important;}\u00bb][vc_column][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner el_class=\u00bbfixheight\u00bb width=\u00bb2\/5″ offset=\u00bbvc_col-xs-12″ css=\u00bb.vc_custom_1667382370066{background-image: url(https:\/\/clubmetropolitan.com\/wp-content\/uploads\/2022\/11\/03.700_CLASES.jpg?id=7169) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb3\/5″ offset=\u00bbvc_col-xs-12″]

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\n\t\t\t\t\t\t\t\t+ DE 700 CLASSES I NOUS CONTINGUTS SETMANALS\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=\u00bb20″][vc_column_text el_class=\u00bbthin-black\u00bb]En unir-te al Club tindr\u00e0s acc\u00e9s exclusiu a la nostra Plataforma d’Entrenament Online, amb m\u00e9s de 700 Classes amb continguts per a tots els nivells i disciplines. Classes d’iniciaci\u00f3, Tutorials, Tips, Master Classes especials…<\/p>\n

Demana el teu usuari a la Recepci\u00f3 del Club en donar-te d’alta, descarrega la nostra APP disponible tant a IOS com a Android des d’Apple Store o Google Play i comen\u00e7a viure l’experi\u00e8ncia Metropolitan des d’on vulguis[\/vc_column_text][vc_empty_space height=\u00bb20″]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=\u00bbnone\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb css=\u00bb.vc_custom_1667385193039{margin-top: 60px !important;margin-bottom: 60px !important;}\u00bb el_class=\u00bbbanners-list\u00bb][vc_column][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n Intense <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Viu entrenaments d'alta intensitat amb les nostres classes de Cross-Met, Cross-HIIT, GAP, Suspension Training, Core Training, Fitness Condition, Boxing i Body Combat. Supera el repte.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n LET\u2019S DANCE <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Tu marques el ritme a les nostres classes de ball. Mou-te al ritme de Zumba i Ball Llat\u00ed amb els millors instructors..\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n BODYMIND <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Troba el teu equilibri interior a les classes Body Mind.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n CYCLING <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Guanya't el teu mallot groc a les classes classes amb m\u00e9s BPM de Metropolitan. Puja't a la teva bici i uneix-te al pilot.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n ENTRENA EN 20\u2019 <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Sempre tens temps per entrenar, descobreix els nostres entrenaments expr\u00e9s per treure el m\u00e0xim rendiment al teu entrenament a 20'. Qu\u00e8 necessites tonificar? Tren Superior, Core, Tren Inferior, Glutis, Full Body...Tu tries\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n EN PARELLA <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Els millors Workouts per practicar en parella amb qui vulguis. Tria el teu company per al seg\u00fcent Workout i prepara't.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=\u00bbmiddle\u00bb][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n ENTRENA A SALA <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Els millors tipus d'entrenament a la sala de Fitness perqu\u00e8 facis correctament els teus exercicis favorits i optimitzis al m\u00e0xim el teu entrenament al Club.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2″ offset=\u00bbvc_col-xs-12″]

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\n \n EXERCICIS PER A EMBARASSADES <\/span>\n <\/h2>\n \t\t \t\t

\n\t\t\t Si est\u00e0s en estat pots continuar entrenant-te de manera segura. En aquesta secci\u00f3 us donem els millors tipus per entrenar correctament.\t\t <\/p>\n\t\t \n\t\t\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb][vc_column css_animation=\u00bbfadeInRight\u00bb css=\u00bb.vc_custom_1641388196704{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb]

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Comen\u00e7a ara<\/a><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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\n \n Uneix-te al club<\/span>\n <\/a>\n
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\n\t\t\t\t\t\t\t\tM\u00c0STER CLASSES ESPECIALS\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tA la nostra plataforma tamb\u00e9 podr\u00e0s entrenar amb Master Classes especials en entorns exclusius amb els nostres millors t\u00e8cnics i entrenadors. Cross-HIIT, Cross-Met, Ioga, Body Balance, Cycling Body Combat, Street Dance i molt m\u00e9s...\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb el_class=\u00bbmkdf-custom-banner-height-resp\u00bb css=\u00bb.vc_custom_1667385072839{margin-right: 0px !important;margin-bottom: 60px !important;border-right-width: 0px !important;padding-right: 0px !important;}\u00bb simple_background_color=\u00bb#ffffff\u00bb][vc_column css_animation=\u00bbfadeInLeft\u00bb width=\u00bb2\/5″ css=\u00bb.vc_custom_1654610184990{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00bb]

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\n\t\t\t\t\t\t\t\tEL MILLOR EQUIP\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>
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A Metropolitan comptem amb els millors professionals de cada especialitat i la nostra plataforma d’entrenament en l\u00ednia no \u00e9s menys, aix\u00ed que pots seguir les classes dels teus Entrenadors preferits f\u00e0cilment.
\nTria el teu i a escalfar!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column css_animation=\u00bbfadeInRight\u00bb width=\u00bb3\/5″ css=\u00bb.vc_custom_1645526522129{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-right-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00bb][vc_single_image image=\u00bb7272″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bbfadeIn\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb css_animation=\u00bbnone\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb css=\u00bb.vc_custom_1667385772634{margin-top: 60px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbleft-to-right\u00bb css=\u00bb.vc_custom_1649083236195{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1667384840187{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_column_inner width=\u00bb3\/5″ css=\u00bb.vc_custom_1649083230110{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_single_image image=\u00bb7286″ img_size=\u00bbfull\u00bb css_animation=\u00bbfadeIn\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb2\/5″]

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\n\t\t\t\t\t\t\t\tENTRENA EN QUALSEVOL DISPOSITIU\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tGaudeix la teva classe a qualsevol dispositiu. Des del teu m\u00f2bil, ordinador o llan\u00e7ant-lo al Smart TV per entrenar a gran pantalla.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb css_animation=\u00bbnone\u00bb row_background_text_type=\u00bbvertical\u00bb row_background_text_animation=\u00bbno\u00bb css=\u00bb.vc_custom_1667385761872{border-top-width: 0px !important;padding-top: 60px !important;padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbleft-to-right\u00bb css=\u00bb.vc_custom_1649083236195{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][vc_row_inner content_placement=\u00bbmiddle\u00bb row_content_width=\u00bbgrid\u00bb][vc_column_inner width=\u00bb2\/5″]

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\n\t\t\t\t\t\t\t\tCREA EL TEU CONTINGUT FAVORIT\t\t\t<\/h1>\n\t\t\t\t\t\t\t<\/div>\n<\/div>
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Crea el teu perfil. Troba f\u00e0cilment les teves classes ideals, afegeix el teu contingut favorit a la teva llista de perfil, o continua la classe que no vas acabar des d’aquest mateix punt.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb3\/5″][vc_single_image image=\u00bb7294″ img_size=\u00bbfull\u00bb alignment=\u00bbright\u00bb css_animation=\u00bbfadeIn\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb btt_skin=\u00bblight\u00bb row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1667386064112{padding-bottom: 60px !important;}\u00bb simple_background_color=\u00bb#000000″][vc_column css_animation=\u00bbfadeInRight\u00bb css=\u00bb.vc_custom_1641388196704{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\u00bb]

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Comen\u00e7a ara<\/a><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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\n \n Uneix-te al club<\/span>\n <\/a>\n
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<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"ENTRENA COM VULGUIS I QUAN VULGUIS Descobreix a la Plataforma d\u2019Entrenament en l\u00ednia de Metropolitan tots els entrenaments i classes en l\u00ednia Metropolitan i entrena com vulguis i quan vulguis. Des de classes, entrenaments i tutorials perqu\u00e8 entrenis amb l\u2019equip [...]","protected":false},"author":72850,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-33401","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nClub Metropolitan - PLATAFORMA ONLINE<\/title>\n<meta name=\"description\" content=\"Entrena como quieras y cuando quieras con la Plataforma Online de Club Metropolitan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clubmetropolitan.com\/ca\/plataforma-online-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Club Metropolitan - PLATAFORMA ONLINE\" \/>\n<meta property=\"og:description\" content=\"Entrena como quieras y cuando quieras con la Plataforma Online de Club Metropolitan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clubmetropolitan.com\/ca\/plataforma-online-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Club Metropolitan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T10:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clubmetropolitan.com\/wp-content\/uploads\/2023\/03\/screenshot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clubmetropolitan.com\/ca\/plataforma-online-2\/\",\"url\":\"https:\/\/clubmetropolitan.com\/ca\/plataforma-online-2\/\",\"name\":\"Club Metropolitan - 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